Personal Training

Hi There,
Thank you for taking time to look at our Personal Training page. Good quality Personal Training has been proven to provide results fast.

DO YOU WANT TO BE:
LIGHT, FITTER, FASTER, STRONGER OR MORE FLEXIBLE?

At STAY IN MOTION we specialise in tailored made Personal Training to get you moving in the right direction and to help you achieve your goals.

We specialise in:

WEIGHT LOSS – WEIGHT MANAGEMENT
RETURN TO ACTIVITY REHABILITATION
SPORTS PERFORMANCE (Strength and Conditioning, SAQ, Aerobic performance)
PHYSCAL TRAINING for CEREBRAL PALSY
MILITARY STYLE FITNESS TRAINING

Sessions take place at your Home, place of Work or Outdoors which means NO costly GYM membership.

Buddy Sessions – Why not team up with friends and family and get Fitter and Healthier together. We will train up to 6 people at one time depending on the space available.

BOOK NOW and get a FREE consultation and assessment.